Tasty and easy to prepare, the secret of their success lies in the determination of the various ingredients.
My version is pretty close to that traditional, but well characterized by ’ adding different flavorings and poppy seeds, usually used in the production of bakery products, both sweet and savoury.
Poppy seeds are prized both for their distinctive and intense flavor, both the wealth in precious elements such as manganese, Football, linoleic acid (Omega 6) and vitamin E; Thanks to the phytosterols present, is a food very good against high cholesterol. They also have calming and sedative properties.
Try and riferitemi your thoughts and/or suggestions.
At the next!
- fix: low
- time: 1 h 40 min
- cost: medio
Ingredients (4 people)
- 300 gr minced beef
- 120 gr breadcrumbs
- 2 eggs
- 60 gr breadcrumbs
- 50 gr grated grana
- 25 ml milk
- 20 gr poppy seeds
- 1 glass white wine
- 1 Onion
- 1 costa celery
- 3 carrots
- 1/2 clove garlic
- q. (b). e.v.o oil., flour, chopped chili, parsley, Laurel, Salt
.
Preparation
Prepare the mixture for meatballs, merging well with the hands the minced meat, eggs, the breadcrumbs, putting the crumb soaking in milk, Salt, grated Parmesan, poppy seeds (monitored by a small amount), chopped chili, half the onion and a half part of celery finely chopped, the medium clove garlic ’ d, parsley and Laurel ’.
After leaving the mixture to stand for at least 1 now in the refrigerator, with the palms of the hands shape the meatballs, about 20 gr. each, and it quickly on the flour mixed with poppy seeds held by.
In a saucepan heat the extra virgin olive oil ’ d ’ olive, and then FRY the remaining parts of onion and chopped celery and carrots cut to small cubes. When the onion is golden, put the Meatballs in the Pan and leave to gently, over medium heat, for a few minutes turning once, gently.
Sprinkle with the white wine and let evaporate to pan out for 3 minutes, exciting focus.
Lower the flame, cover and let Cook for about 20 minutes to slow fire, Turning the half-cooked meatballs.
Serve hot together at the end of cooking carrots, Onion and celery.
